Puppy Yoga Chicago: Your 75-Minute Wellness Escape With Puppies

Puppy Yoga Chicago brings together two of life's greatest mood-boosters: mindful movement and playful puppies. For $69, you get a 75-minute pop-up wellness experience that blends an all-levels vinyasa flow with cuddle time, all set in a cozy Chicago studio and packed with feel-good energy.

With a 4.7 / 5 rating from 183 reviews and classes that regularly sell out, this is quickly becoming one of Chicago's most uplifting ways to unwind, recharge, and add more joy to your weekend.

What Is Puppy Yoga Chicago?

Puppy Yoga Chicago is a special pop-up event that combines a guided yoga class with time to relax and connect with vaccinated, adoptable puppies. The setting is lighthearted and welcoming, with certified instructors leading you through accessible poses as curious pups explore the room.

Instead of a silent, super-serious studio, you can expect gentle stretches, laughter, a few wobbly downward dogs (from both humans and puppies), and plenty of heart-melting moments. It is designed as a wellness experience first, with the added emotional boost that only puppies can provide.

Inside the 75-Minute Puppy Yoga Chicago Experience

Each Puppy Yoga Chicago session is 75 minutes long and split into two distinct parts so you can both move and unwind.

The 45-Minute All-Levels Vinyasa Flow

The first 45 minutes are a guided vinyasa-style flow designed for all levels. Whether you are new to yoga or already have a strong practice, you will feel included and supported.

Certified instructors lead you through a sequence of poses that typically includes:

• Gentle warm-ups to loosen tight muscles and calm your nervous system
• Standing poses to build strength, balance, and focus
• Flowing movements linked with your breath to help you drop into the moment
• Mellow stretches and grounding postures to ease you into deep relaxation

All the while, 8–12 week old puppies wander the studio, sometimes napping on mats, sometimes curiously sniffing your hands in plank pose, and sometimes just watching from the sidelines. Their presence adds playfulness to your practice and reminds you not to take yourself too seriously.

The 30-Minute Puppy Chill Session

Once the movement portion wraps up, you transition into a 30-minute dedicated puppy chill time. This is your chance to unwind on your mat, sit on the floor, and simply enjoy being around the pups.

During this portion, many guests choose to:

• Cuddle or gently pet the puppies, when the animals are receptive
• Snap a few photos to remember the experience
• Chat with friends or fellow participants
• Let the calm from the yoga deepen as puppies play nearby

Because puppy wellness comes first, interaction is not guaranteed. Some pups may be more outgoing, while others rest or keep to themselves. You are encouraged to let the puppies take the lead and interact at their own pace.

What's Included in Your $69 Ticket

Your Puppy Yoga Chicago ticket is designed to be a complete, low-effort wellness outing. All you really need to bring is yourself and comfortable clothes.

Each $69 ticket includes:

• 75-minute experience– 45-minute guided puppy yoga class plus 30-minute puppy chill time.
• All-levels instruction– Certified yoga instructors who make the session accessible and fun, even if it is your very first class.
• Yoga mat provided– No need to carry a mat across town; a clean mat is ready for you.
• Wellness drink cart– Enjoy a refreshing drink to round out the experience and support your post-class glow.
• Adorable, adoptable puppies– Carefully selected, vaccinated pups exploring the space while you move and relax.

Quick Facts About Puppy Yoga Chicago

Why Puppy Yoga Chicago Is So Popular

With a 4.7 / 5 rating based on 183 reviews, Puppy Yoga Chicago has clearly struck a chord with locals and visitors alike. Many guests describe it as a highlight of their weekend and a uniquely joyful way to move their bodies.

From customer feedback, a few themes come up again and again:

• Beginner-friendly yoga– Guests appreciate that the flow is accessible and not overly intense, making it perfect for first-timers or casual yogis.
• Welcoming instructors and staff– Reviews consistently mention friendly, attentive staff and teachers who help everyone feel comfortable.
• Adorable, well-cared-for puppies– Participants love how playful the puppies are and notice the care taken to keep the animals safe and happy.
• Fun for couples, friends, and solo guests– Visitors mention bringing partners out of their comfort zone, bonding with friends, and even making new connections in class.
• Feel-good atmosphere– Words like "uplifting," "relaxing," and "so much fun" show up frequently in reviews.

Some sessions have featured litters such as golden retrievers or Australian shepherd puppies, which guests absolutely rave about. But no matter the breed, the core experience is the same: movement, mindfulness, and a room full of tail wags.

Meet the Puppies: Age, Care, and Breeds

The puppies at Puppy Yoga Chicago are more than just cute co-stars; their well-being is at the heart of how each session is run.

• Age and health– Puppies are typically between 8 and 12 weeks old and vaccinated before joining classes.
• Local sourcing– Puppy Yoga partners with local breeders located within about an hour of each city, including Chicago. Pups participate in sessions right before heading to their future homes.
• Socialisation benefits– Gentle, supervised interactions with humans help the puppies build confidence and reduce stress as they prepare to join their new families.
• Number of puppies– You can expect roughly 6–12 puppies in each session, depending on the specific litter and availability.

Puppy breeds are not guaranteed, and they can change based on litter health, timing, and breeder availability. However, breeds are usually announced about three days before the session via social media and the booking page, so you can get a sneak peek of who will be padding around your mat.

Weekend Schedule & Chicago Upper East Side Location

Puppy Yoga Chicago operates as a pop-up wellness experience, which means classes are limited, dates rotate, and the studio location can change. This adds a fun, "catch it while it is here" energy to each event.

Key scheduling details include:

• Days– Most sessions run on Saturdays and Sundays.
• Time slots– Multiple time slots are typically offered throughout the day.
• Neighborhood– Events are hosted at a studio in Chicago's Upper East Side area, with the exact location listed as "TBD" until confirmed for each pop-up.
• Booking window– New dates are generally released in advance, but popular time slots tend to sell out quickly.

Because studio details and time slots can shift with each pop-up, it is wise to reserve early once new dates go live at www.puppies-yoga.com/products/chicago, especially if you are planning a special occasion or attending as a group.

Who Can Join Puppy Yoga Chicago?

Puppy Yoga Chicago is intentionally inclusive and designed so that almost anyone can participate and enjoy the experience.

• All fitness levels– The class is suitable for beginners, occasional yogis, and experienced practitioners. Instructors offer cues and modifications so you can honor your own body.
• Age requirements– Participants must be at least 10 years old. Minors under 15 must be accompanied by an adult.
• Pregnancy and health considerations– While the class is generally gentle, anyone who is pregnant or managing health conditions should consult their healthcare provider before attending to ensure it is appropriate for them.
• Dog lovers and the dog-curious– You do not have to be a current dog owner to attend; it is perfect if you love animals, are thinking about a future dog, or simply want a mood lift.

Health, Safety, and Waivers

Both human and puppy safety come first at Puppy Yoga Chicago. To protect everyone involved, there are a few important guidelines to know before you book.

Waiver and Risk

All participants must sign a waiver before joining the session. This is standard practice whenever animals are present, and it reflects the small but real risks involved, such as:

• Minor scratches from tiny puppy paws or nails
• Occasional nips or playful bites
• Light contact as puppies move around the room

Instructors and staff monitor interactions, and the environment is kept as controlled as possible, but puppies are still learning the world and occasionally act unpredictably.

Puppy Wellness and Interaction

While human guests are there to relax and have fun, puppy wellness is always the top priority. That is why:

• Interaction with the puppies is not guaranteed. Some pups may seek out cuddles; others may choose to rest.
• Staff keep a close eye on the animals and may gently redirect them or limit handling if a puppy seems tired or overstimulated.
• Guests are encouraged to let the puppies approach them and to respect any signals that a pup needs space.

Arrival, Late Entry, and Studio Etiquette

To keep the experience smooth for everyone, there are a few timing rules:

• Arrive 15 minutes early– This gives you time to check in, sign the waiver, settle onto your mat, and meet the space.
• No entry 20 minutes after start time– Late arrivals beyond this point are not allowed, both to protect class flow and minimize disruption to the puppies.

Following these guidelines helps maintain a calm, safe environment and ensures you can enjoy the full 75-minute experience.

Ticket Policy: Returns and Transfers

Because Puppy Yoga Chicago operates on a pop-up model with limited capacity, tickets are in high demand and the policies are firm:

• All ticket sales are final and non-refundable.
• Date changes are allowed up to three days before your scheduled event, subject to availability.

If you can no longer attend, you can transfer your spot to someone else or switch to another available class at least three days in advance.

How to Prepare for Your Puppy Yoga Session

A bit of preparation goes a long way toward making your Puppy Yoga Chicago visit as relaxing as possible.

• Wear comfortable, stretchy clothing– Opt for leggings, joggers, or shorts and a top you can move freely in. Remember you may have puppies climbing or napping on you, so choose fabrics you do not mind getting a little fur on.
• Skip heavy jewelry or accessories– Long necklaces, dangly earrings, or belts may get in the way.
• Arrive hydrated and ready to move– Have some water beforehand, and plan to enjoy the wellness drink cart after or during the experience.
• Leave your own pets at home– For everyone's safety, only the specially selected puppies for that session are allowed in the studio.
• Bring an open mind– This is not a silent, ultra-structured yoga class; puppies may wander through poses, and that is part of the magic.

Since yoga mats are provided, your bag can stay light. Many guests bring just a small bag with essentials and their phone for a few quick photos after class.

Frequently Asked Questions About Puppy Yoga Chicago

Is this a serious workout or more of a fun wellness experience?

The flow is real yoga, but it is intentionally gentle and accessible. You will stretch, move, and build some strength, but the overall tone is playful and relaxed. Many guests describe it as the perfect mix of light exercise and mental reset.

Where do the puppies go after class?

The puppies come from local partner breeders around each city. They attend classes for a short period before going on to their future homes. The sessions also help them gently socialise with humans in a supervised, low-stress environment.

How many puppies will be at my session?

Each session usually includes between 6 and 12 puppies, depending on the specific litter and availability. For safety, different litters are not mixed.

Can I adopt a puppy I meet in class?

The puppies are adoptable and on their way to new families through partner breeders. Adoption details are handled directly through those breeders, and availability can vary. While many guests fall in love with a particular puppy, adoptions are not guaranteed as part of the yoga class itself.

Can children attend Puppy Yoga Chicago?

Yes, children can attend as long as they meet the age requirement. Participants must be at least 10 years old, and anyone under 15 must be accompanied by an adult in the session.

What if I have allergies?

If you are allergic to dogs, this may not be a comfortable environment for you, as you will share a studio with multiple puppies for 75 minutes. If your allergy is mild and you still want to attend, consider speaking with your healthcare provider beforehand.

Is photography allowed?

Yes, taking photos is part of the fun for many guests, especially during the puppy chill time. You may be asked to keep phones away during certain parts of the flow so you can stay present and keep the space calm for the puppies.

Is Puppy Yoga Chicago Right for You?

If you are craving a reset from Chicago's busy pace, Puppy Yoga Chicago offers a joyful escape that is hard to find anywhere else. In just 75 minutes, you can:

• Move your body in a supportive, all-levels yoga class
• Recharge your mood with the playful presence of adoptable puppies
• Connect with friends, a partner, or a like-minded group of dog lovers
• Walk away with that post-yoga calm and a big smile on your face

With limited weekend spots, a 4.7 / 5 rating from over 180 reviews, and an unforgettable combination of mindfulness and puppy joy, this pop-up wellness experience is a standout in Chicago's self-care scene.

If you are ready to swap scrolling for stretches and stress for snuggles, Puppy Yoga Chicago is a feel-good choice that delivers on both wellness and sheer happiness.